full point system:
[5] 0-300 calories
[4] 401-500 calories
[3] 501-700 calories
[2] 701-800 calories
[2] every 30 minutes of exercise
[2] every 20-30 minutes of cardio
[1] for every 100 crunches
[1] for each hour of sleep you get
[1] for updating your site that day w/ points
[1] every 8 ounces of water drank
[1] for taking daily vitamins
[1] for each pound lost
[-1] each day overdue with points
[-2] eating after 8:00 pm
[-2] 1000+ calories {binge}
[-3] binging {1000+ cals}and than purging

punishment
for eating over 1500 calories you need to do:
* 50 crunches and 30 minutes of cardio
if you do the punishment, you earn +2 points but if you don't you get -4 points.

weigh ins
please include the following on weigh in days
Name:
Current Weight:
Points for Week:

every sunday your points will need to be added up and commented to us. if you get them in on sunday you will get freebie points, [see point system] everyday you are over due with not getting your points in also deducts points [see point system]. yes, you comment with sunday's points as well.